HIGH-PERFORMANCE CAMP

HIGH-PERFORMANCE CAMP

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Take your training to the next level! 3 Day School Holiday Training Camp

Wednesday (3hrs)

9:00am - 30mins of FAB - Footwork Agility Balance

9:30am - 60mins of core drills

10:30am - 60mins of core rally and patterns

11:30am - 30mins point play 

Thursday (3hrs)

9:00am - 30mins of FAB - Footwork Agility Balance 

9:30am - 45mins of core drills

10:30am - 45mins of core rally and patterns

11:30am - 60mins point play

Friday (3hrs)

9:00am - 30mins of FAB - Footwork Agility & Balance

9:30am - 45mins of point-play patterns

10:30am - 45mins match-play

11:30am - 60mins match-play with analysis and introduction to charting matches