A fun way to get fit while hitting tennis balls - Cardio Tennis is a high-energy group workout that combines tennis drills with movement, music and fitness activities to keep your heart rate up and your body moving.
Cardio Tennis sessions are designed to keep everyone engaged while improving fitness, coordination and endurance.
Expect fast-paced drills, lots of ball hitting, and a great social atmosphere on court. No competition pressure — just a great workout and plenty of fun.
Come along, bring a friend, and experience Tennis Australia’s official Cardio Tennis program.